Eat Your Colors

EAT YOUR COLORS : ROYGBIV SHOULD APPLY TO YOUR DIET , TOO You don’t dress in one color. Your apartment isn’t one shade of beige. Why should your diet be any different? To be your healthiest, think back to grammar school art class and good ol’ ROYGBIV: red, orange, yellow, green, blue, indigo, violet, a.k.a.

Natural – But Are Far From It

7 Foods Labeled “Natural” (But Are Far From It) It’s estimated that 61 percent of the calories Americans consume today come from unnatural, processed foods. And while some of that percentage consists of Doritos, Twinkies, Snickers bars, and other obviously unhealthy foods, Americans are also eating a lot of processed junk that’s masquerading as health