Ginger Tea

Ginger Tea- Simple Way to Detox Your Body! Aromatic and spicy, ginger is a knobbly root that adds a special flavor to many dishes. If ginger is present in your kitchen, your stomach will be thankful to you because of its digestion- friendly properties. Furthermore, ginger acts beneficially on mood and reduces stress, it has anti-inflammatory properties and is known as a cure for flu and

Fat Foods Great For Your Metabolism

5 High-Fat Foods That Are Actually Great For Your Mind, Body & Metabolism Fat gets a bad rap for all the wrong reasons. The key is making fats work for you instead of against you. Fat is the king of macronutrients — it burns efficiently and cleanly and contains life-essential energy and nutrition, plus it’s

Help Your Weight

 24 Foods To Help Your Weight As a naturopathic doctor, I see a lot of people who can’t seem to lose weight. Instead of offering pills or surgery, I try to help them focus on feeding their body the right way. A big part of that is treating your gut right: The trillions of microbes

Chinese Medicine

by Paige Bourassa , October 12, 2015  5 Foods To Keep You Happy & Healthy This Season     Have you ever noticed how all summer long you crave watermelon and salads — and then winter comes and you can’t tear yourself away from the pasta bowl?No, that’s not just about bikini season vs. sweater season. Rather,

Quinoa Grains

 Quinoa is a great base because it’s gluten-free and protein-packed….GRAINS !! The concept of “bowl” meals is pretty simple — you toss a bunch of ingredients into a specifically shaped dish, add a bit of finesse, and POOF! it’s a cohesive meal. Bowls are catching on because they’re easy to make, unfussy, and create a

Master Cleanse Detox Program!

HOW TO CLEAN THE BODY IN 5 DAYS WITH THE HELP OF LEMONS AND MAPLE SYRUP !  This is a very simple and effective detox program. Fasting based on lemon and maple syrup, otherwise known as the lemonade detox diet or master cleanse, is a popular way to cleanse the body among  thousands of people in

Vegan Food Recipes!

40+ Healthy Vegan Breakfast Recipes! Vegan food can be so delicious and it seems like more and more of us have tried a vegan diet, whatever is that because of a vegan challenge or a wide variety of other reasons. Anyway, starting the morning with a good healthy breakfast is very important. Bellow you will