Help Your Weight

 24 Foods To Help Your Weight As a naturopathic doctor, I see a lot of people who can’t seem to lose weight. Instead of offering pills or surgery, I try to help them focus on feeding their body the right way. A big part of that is treating your gut right: The trillions of microbes

Vegan Meals

27 “Meatless Monday” Recipes- Healthy Vegan Meals The “Meatless Monday” trend is growing in popularity across the globe. I know many people who participate in this movement for different reasons, to keep their meals budget-friendly, to improve their health by adding more veggies to their diets, to slim down or even because they have concerns

Coconut Oil in Your Life!

111 Ways to Use Coconut Oil in Your Everyday Life! Coconut oil is very popular lately. People have put together hundreds of different uses for this beneficial oil. It has found its way into the pantry, medical cabinets, and even as a first aid kit. Various uses for coconut oil may seem bizarre but actually